In Europe, millions of people suffer from osteoporosis - an insidious disease that is unfortunately often only diagnosed when the disease is in an advanced stage.This bone-weakening disease causes fractures that can be extremely debilitating for those affected, especially as they get older.

The good news is that despite the impossibility of a cure, there are things that can be done to prevent and counteract this disease. In this article we would like to give you some tips on how to optimize your diet. We also present 5 natural treatments for osteoporosis that can help relieve long-term pain and improve bone health.

What is osteoporosis?

Osteoporosis is a disease that causes the structure of your bones to change and decrease in density. The likelihood of bone fractures increases significantly. The small holes that form in the bones weaken them from the inside and cause unpleasant pain. Although anyone can develop osteoporosis, it has been shown to affect one in two women.

Possible causes of osteoporosis can be mostly due to the following reasons: Inactivity, aging, hormonal imbalance, psychological stress, low vitamin D levels, chronic inflammation, and long-term use of certain medications.

In most cases, doctors often only prescribe medications that relieve the pain but have no curative effect. Also, doctors often advise weight training to help strengthen the bones and adjust the diet to a healthy osteoporosis diet. We show you how you can fight the causes more holistically or prevent them.

The top 5 nutrients for osteoporosis

By eating certain foods and avoiding others, you can improve your bone strength and prevent the development of osteoporosis. In addition, taking nutritional supplements can help relieve inflammation and pain, thus improving your joint problems.

A good osteoporosis diet

It is well known that calcium and vitamin D are among the most important nutrients for bone growth and health. Therefore, it is recommended to eat foods that are high in the following vitamins and minerals:

VitaminD3: The two main forms of vitamin D are D2-ergocalciferol and D3-holecalciferol. They are structurally similar. Ergocalciferol is found in plants. Cholecalciferol is found in animals and our bodies. It is made by the skin when you get enough sunlight.

Vitamin D3 is far more important to our health and well-being than vitamin D2. Vitamin D takes much longer to convert into bioactive form with vitamin D2. Although you need both forms, our bodies absorb vitamin D3 better and are more effective at treating disease. If you are vegan, you need to take extra care to supplement your diet with vitamin D3.
Vitamin D3 helps the body absorb calcium from nutrients so that it can take effect. D3 is also necessary to make the protein osteocalcin, which is needed to bring calcium into the bone mass.

Today, in the Western world, there is known to be a significant undersupply of vitamin D3. Therefore, make sure that you consume enough vitamin D3.

Vitamin K2: K2 plays an important role in bone and heart health by activating key proteins that help transport and bind calcium into the bones, while clearing free calcium away from the arteries. These processes contribute to strong bone development and healthy blood flow. A deficiency of vitaminK2 can lead to calcium deposits in the blood vessels.

Vitamin K2 is especially important for post-menopausal women and has an important function in bone development in children.

It helps maintain flexible arteries and may help trained athletes maintain maximum cardiac output during aerobic exercise.

Magnesium: Magnesium deficiency is often associated with lower bone density and increased risk of osteoporosis.

How does magnesium help with osteoporosis?

1 Magnesium is important because it plays a fundamental role in calcium metabolism. It helps in the absorption of calcium in the blood, ensuring a more efficient transport. 2.

2) It also stimulates the thyroid gland, which produces calcitonin, a bone-protecting hormone.

3. magnesium also plays an important role in the conversion of vitamin D into its active form.

What is a good diet for osteoporosis?

It is recommended that an osteoporosis diet include foods that boost protein and collagen production and increase calcium and vitamin D levels.

You can also turn to supplements that further promote joint health while reducing inflammation. There are quite a few supplements available here, such as frankincense extract, collagen, turmeric, etc. One of the most proven and effective therapies is definitely taking the natural membrane of eggshell. You can read more about it here:

The following foods are clinically proven to improve bone density and health.

Alkaline foods:

Osteoporosis in many cases is associated with an overly acidic environment that depletes calcium from your bones. Over time, this weakens bones and increases the risk of osteoporosis. By increasing your consumption of alkaline foods, on the other hand, you can create a healthier pH level in your body.

Fresh Fruit:
(exceptcitrus) and vegetables provide the best alkaline sources for this. They neutralize acidity, which is increased by the abundant consumption of meat, sugar unprocessed foods in the body. Below we also explain what foods promote osteoporosis.

Green leafy vegetables:
Vegetables such as spinach, chard and kale are rich in vitamin K, which is essential for bone mass compaction and calcium absorption. In this respect, a vitamin K deficiency leads to an increased risk of bone fractures.

Raw cultured dairy products:
These foods include kefir, raw milk cheese and yogurt. Each product contains high levels of calcium, magnesium, phosphorus and vitamins D and K. Phosphorus is a key mineral for bone health because it interacts with calcium in a special balance. These two elements combine in the blood to form aMineral crystal that increases the strength and structure of the bones.

Wild fish or seaweed:
Increased or chronic inflammation is often linked to the development of osteoporosis. Omega-3 fatty acid content, which is increased in fish and algae, helps fight inflammation. An increase in inflammatory markers in the blood is associated with an increased risk of bone loss and fractures. Inflammation actively inhibits the function of osteoblasts, the cells responsible for bone formation.

Your bones are constantly regenerating and the imbalance of osteoblasts caused leads to faster bone loss. It prevents bone regeneration, resulting in a weaker bone structure over the years.

Foods to avoid:

As mentioned earlier, inflammation often accompaniesOsteoporosis. Therefore, it is advisable to avoid the following foods that can trigger inflammation in the body.

• Heavy alcohol consumption is a major factor in chronic inflammation, so alcoholic beverages should be consumed in a limited way.
  
• Refined sugar is another culprit that can trigger inflammation. Therefore, pay particular attention to hidden sugars in sauces, drinks, salad dressings and processed foods.
• Phosphorus is a beneficial mineral for bone health, as long as the dosage is right. Too much phosphorus can cause calcium to be extracted from the bones, weakening them from the inside out. To avoid too much phosphorus, reduce or avoid soda drinks. In addition, these also often have increased sugar content.
• Salt (or sodium) is another ingredient you should control if you want to keep your bones strong and healthy. Too much sodium in your body causes calcium and bone mineral loss. Currently, the recommended daily calcium intake is so high because the German diet is too high in salt. Therefore, if you reduce your salt intake, your calcium requirement will also be regulated and your bones will be deprived of fewer minerals.

What dietary supplements can I take to support or prevent osteoporosis?

As the name implies, it is recommended to supplement the diet, since most people naturally cannot strictly adhere to such a diet plan, (especially over a period of several decades).

As mentioned above, vitamin K2 and D3 are important for bone formation. However, it is also important to stop bone loss. This breakdown process becomes more severe over the years, so that the additional build-up has little effect on the bones.

That is why we have developed a special product that does exactly this and which is unique in the world. We have found an active ingredient ("Delphinidin") that is found in high quantities in a Chilean maqui berry and almost completely stops the bone breakdown in 4 days!

The quintessence

Osteoporosis is a serious disease, especially because it can develop gradually. A preventive approach is the best option to protect against it in old age.

So if you follow a bone-friendly diet or take supportive supplements, you can reduce your risk of developing the disease. Bones weaken with age, but that doesn't mean you can't do anything about osteoporosis. Keeping these tips in mind can strengthen your bones, prevent fractures, and simply help you keep moving as you age.